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Anyone wanna know foods that speed up your metabolism and help you lose weight? Stars and +2s!
Fitness & Nutrition / 8:34 AM - Sunday July 05, 2009

Anyone wanna know foods that speed up your metabolism and help you lose weight? Stars and +2s!

Just tell me if you wanna know and ill send 'em to you!! :))

Update: July 05, 2009.
Hey guys.. by the way.. eating only these foods wouldn't be a balanced diet so remember that. Also, there have been scientific studies that show that these foods can speed up metabolism. Another way to speed up metabolism is to eat 4 or 5 small, healthy, balanced meals a day. Good luck to evryone! :))

- Asked by Girl, 15

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me please! (:

- Response by kaylaxo0, A Social Butterfly, Girl, 16, Boston, Student

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The best foods to increase your metabolism and help you lose weight are fish, dark green leafy vegetables, tomatoes, blueberries and other fruits, whole grains, and at least 8 glasses of water a day. alsoEat breakfast!
Breakfast is essential. Your body has been deprived of food throughout the night, therefore your metabolism has slowed. If the cells do not receive sufficient nutrients they will begin to function less efficiently on smaller amounts, and they will actually store more fat to use during these times of nutritional deprivation. Eat six small meals a day to keep your body's fuel supply consistent and keep your metabolism revved up. Avoid eating late at night because your metabolism naturally slows down in the afternoon and evening, so eat a hearty breakfast. Consistency is important because your body metabolism adapts to your current weight. If you have been dieting or skipping meals your body's metabolism slows down to compensate for the lack of nutrients. When lean people overeat their metabolism speeds up and when obese people diet their metabolism slows down. The key is a balance of exercise and diet.






- Response by bynumator2, A Sports Star, Girl, 14, Fitness

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Community Rating: Community Star

plz plz plz send it 2 me XD

- Response by A Sports Star, Girl, 16, Student

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sure, message me :)

- Response by katgurl52, A Rock Star, Girl, 16, Student

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i want to know plz and thanks XD

- Response by zachgurl1, A Trendsetter, Girl, 14, Student

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well, yeah i guess i would like 2 know! i just want to get in shape, and to do that i guess i can start with eating a balanced diet! THX!!!!!!

- Response by AmmsGrL1213, A Trendsetter, Girl, 13, Student

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I would like to know thanks :)

- Response by cowgirl139, A Trendsetter, Girl, 14, Student

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yes i wanna know,tell me pls:)

- Response by Alyson_Lynn, A Social Butterfly, Girl, 15, Fashion

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ya tell me please
thnx :]

- Response by bmusicfreak123, A Rock Star, Girl, 14

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yeah i wanna know tell me please. :)

- Response by lalala3721, A Social Butterfly, Girl, 15, Minneapolis

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sure! thankss! :]

- Response by A Do-Good Girl, Girl, 13

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yeah, suure, thanks

- Response by soccerplayer2272, An Arty Girl, Girl, 15

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can you let me know? thanx!

- Response by A Do-Good Girl, Girl, 15

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can u plz let me no. i need 2 get bak in shape. thanks :)

- Response by marydoll29, A Sports Star, Girl, 16, Student

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Yes please! I need to lose a bunch of weight. ;)

- Response by l3igh4nn_rockst4r, An Arty Girl, Girl, 15, Student

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i wanna know! plz

- Response by kalfgirl1211536, A Guy Critical, Girl, 15

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can you please tell me? :)

- Response by A Trendsetter, Girl, 16

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me please:) thx!!!

- Response by ked7teen, A Guy Critical, Girl, 14

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me please!
:)

- Response by alynnbabe, A Rock Star, Girl, 17

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please, please, please! with your favorite food on top!!

- Response by princessldude, A Trendsetter, Girl, 14

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PLease, i really want to Know, cuz i'm trying to lose weight right now and it's not working.

- Response by Jazzy110, A Flirt, Girl, 13, Phoenix, Student

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yeaa i would love to know!

- Response by Iloveyoux1, A Guy Critical, Girl, 16

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yea let me know!!

- Response by soccervbgirl_ime, A Beauty Expert, Girl, 16

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A lot of dieting magazines say that the secret to speed up your metabolism is Acai berries; they're pretty inexpensive and you can get them in the produce department of several stores. They also say that green tea, in addition to speeding up your metabolism and filling you up, clears skin when you drink it!

- Response by SportzGal13, A Social Butterfly, Girl, 15, Student

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I'd like to know please!! :D

- Response by tilly1414, A Social Butterfly, Girl, 16

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well duh!!! :) pleez send to me. thanks

- Response by Twilightminime, A Trendsetter, Girl, 16

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ahhhhhhhh! ME! thank u so much!

- Response by twiggy14runner, An Arty Girl, Girl, 16, Artist / Musician / Writer

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yes pleaseee:)

- Response by winter421, A Trendsetter, Girl, 15

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sure yess

- Response by jayjaylovespink4, A Social Butterfly, Girl, 16, Seattle, Student

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oh geez i would love to know thank you!!!

- Response by flirting_with_fire, A Flirt, Girl, 15

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Plleeease send me them!
Thanks!

- Response by stellabranch12, A Pop Culture Queen, Girl, 15, Seattle

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Please tell me! Thanks!



- Response by dylanandmiranda4ever, A Flirt, Girl, 13, Charlotte

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tell me please. thanks :)

- Response by 5ddancer, A Do-Good Girl, Girl, 15, Fashion

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meeeeeeeeeeeeeeeeee =]

- Response by dreamergirl875, An Arty Girl, Girl, 14, Los Angeles

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oooh! tell me!

- Response by x3danceforeverxo, A Social Butterfly, Girl, 15, Student

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ooohhh pretty plz tell me with a cherry on top??? :D

- Response by shoeluver99, A Trendsetter, Girl, 14, Student

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me! :)

- Response by roxilove, A Social Butterfly, Girl, 17, Student

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tell me! tell me! tell me! please!((:

- Response by kayrose95, A Flirt, Girl, 14, Student

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Please tell me! I am trying to lose a couple of pounds.

- Response by katy768, An Eco Chick, Girl, 16, Calgary, Who Cares?

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meee : )

- Response by basketballshorty99, A Sports Star, Girl, 17

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k i gotta kno this!! =D

- Response by cutie20four7, A Beauty Expert, Girl, 14

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hi can u send me a message :) thanks

- Response by paigetray90, A Sports Star, Girl, 15, Phoenix

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I wanna Know

- Response by jessica102408, A Rock Star, Girl, 16

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OoOoOoo! me me me me me pleasee!!! hahahh thankkyouuu!!!

- Response by A Social Butterfly, Girl, 14

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hey could you message them to me?? I am already really really really skinny and trying to gain weight so im looking for foods not to eat so they wont speed up my matabolism, thats the last thing i need!

- Response by QueenFlirt, A Flirt, Girl, 15

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please and thankyou :)

- Response by skyee22, A Social Butterfly, Girl, 16, Los Angeles

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yes please :)

- Response by hannah49703, A Trendsetter, Girl, 16

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oh, me please!!! and thanx, a LOT!!

- Response by shoppagurl111, A Trendsetter, Girl, 15

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Yea tell me!

- Response by An Arty Girl, Girl, 13, Student

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oh, me please!!! and thanx, a LOT!!

- Response by shoppagurl111, A Trendsetter, Girl, 15

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i would like to :)

- Response by jorry27, A Trendsetter, Girl, 15

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me plz!!!! & thank u!!! XD

- Response by babyboocakes1, A Flirt, Girl, 16, Las Vegas

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pleasee tell me :)

- Response by cheayuloveeme, A Trendsetter, Girl, 17

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