I need major help i've been gaining weight :(

well, since i've started school i've put on about 10 pounds! i would really appreciate a food and workout plan!!! Please help...I would greatly appreciate it!!!!

I am a female who is 18 and 152 centimeters, I weigh 85 pounds, How can I gain weight ?

I need help

what exercises can i do to get stronger arm muscles?

Anybody with me on this?????

ok so im 15 and a half!! haha and im like 5'11 and weigh like 135 140 n im in basketball. I seem like a giant when i stand with all of my friends because i am the tallest..it's soo weird and if you like have a boyfriend shorter that you..it sucks! yet in basketball it rocks

flat belly????HELP!anything: )

please

Is it bad if you eat healthy all week and then eat unhealthy once a week?

Calling all cheerleaders!

im thinking about trying out for next year. but i have a few questions. so if you dont mind ill msg them to you. :)

IS IT POSSIBLE TO LOOSE........

50LBS IN 4-5 MOUNTHS?

Update: November 20, 2009.
HEY.. GIRLS..... I WAS JUST ASKING A QUESTION... AND I THINK YOU ALL WHO DID GIVE GREAT ADVICE..... IM PERFECTLY FIT/HEALTHY... JUST WANTED SOME ANSWERS ..... :) AS FOR MY FIRST ANSWERER..... SIGH.... JUST REALLY MEAN.... :/... PRAY FOR HER... ONCE AGAIN THANK YOU ALL........ :]

How to get Abs quick & how to get ready for track?

I've been trying to abs for awhile now and I don't seem to be getting far because the exercises are getting boring.. What are some fun work-outs that will help me get abs?

Also I am planning on running track this coming year and I've never ran like that before. What are some wokouts I should start doing to get ready?
-Thanks!

how can i get a flat stomache?

I've been working out a ton, but it gave me a six pack. I don't want that- I just want a nice, flat stomache... so what excersises should i do? thanks :)