Is it bad if you eat healthy all week and then eat unhealthy once a week?

Calling all cheerleaders!

im thinking about trying out for next year. but i have a few questions. so if you dont mind ill msg them to you. :)

IS IT POSSIBLE TO LOOSE........

50LBS IN 4-5 MOUNTHS?

Update: November 20, 2009.
HEY.. GIRLS..... I WAS JUST ASKING A QUESTION... AND I THINK YOU ALL WHO DID GIVE GREAT ADVICE..... IM PERFECTLY FIT/HEALTHY... JUST WANTED SOME ANSWERS ..... :) AS FOR MY FIRST ANSWERER..... SIGH.... JUST REALLY MEAN.... :/... PRAY FOR HER... ONCE AGAIN THANK YOU ALL........ :]

How to get Abs quick & how to get ready for track?

I've been trying to abs for awhile now and I don't seem to be getting far because the exercises are getting boring.. What are some fun work-outs that will help me get abs?

Also I am planning on running track this coming year and I've never ran like that before. What are some wokouts I should start doing to get ready?
-Thanks!

how can i get a flat stomache?

I've been working out a ton, but it gave me a six pack. I don't want that- I just want a nice, flat stomache... so what excersises should i do? thanks :)

OMG!!!!!! I hav the secret to toning ur abs.... Doin g absolutly nothing!!!!!!

Ok, just mssg me, and I will tell u all!!!!!!

Update: November 20, 2009.
Oh wow girlies, a few more, and I'll tell you guys... ;)

Any tips on how to lose weight?

I am bigger than all of my friends. I want to lose weight so I can fit in more. I just want to have a better figure than I do know. Please help me?

How can I really, really tone my stomach?

I'm not looking for presto results, but I need a really good plan. And please don't just say crunches or planks, but explain what specific type, how many reps, how many days, etc. If it helps, I'm 4'11 and 105 lbs. A link to your favorite plan would be awesome. Please and thank you!

How to improve my mile time? My average right now is 8:30!

I just started running 2-4 times a week for the past two weeks, at least a mile every day. I know I need to push myself more, and do more miles, but does anyone have any tips on how i can improve my mile time?

Please Help me!!!! confused

Im a virgin and mi ex and i was playing around and Ok i have a question if u sat on ur ex and his thing was out but ur pants was on and u had no underwear under your pants and u sit on his thing and u start bleeding all of a sudden does that mean ur not a Virgin, even tho all you did was sit on it ?